Spondylosis is a general term for age-related changes in the spine, often referred to as spinal osteoarthritis. It involves the degeneration of spinal discs, joints, and ligaments, which can lead to pain, stiffness, and reduced mobility. While commonly associated with aging, spondylosis can also develop due to injury, poor posture, or repetitive stress on the spine.
The symptoms of spondylosis vary depending on the location and severity of the degeneration. Common signs include chronic neck or back pain, stiffness, limited range of motion, and discomfort that worsens with activity. In some cases, nerve compression can occur, leading to numbness, tingling, or weakness in the arms or legs.
Diagnosis typically involves a combination of physical examination, patient history, and imaging studies such as X-rays or MRI scans. These assessments help identify the extent of spinal degeneration, detect bone spurs, and evaluate nerve involvement, allowing for an effective treatment plan to be developed.
Treatment for spondylosis often begins with conservative methods. These may include physical therapy, gentle stretching and strengthening exercises, posture correction, ergonomic modifications, and over-the-counter pain relievers. Maintaining a healthy lifestyle, including regular low-impact exercise, can also help slow progression and improve spinal health.
Chiropractic care is another valuable option for managing spondylosis. Chiropractors use spinal adjustments, soft tissue therapy, and personalized rehabilitation programs to alleviate pain, improve mobility, and reduce nerve compression. Ongoing care can help patients maintain function and minimize discomfort over time.
If you are experiencing symptoms of spondylosis, please don’t hesitate to contact us today.